If you are planning to leave to a tropical country or is planning to have a get away for the vacation. You will definitely love their culture but there are some things that you have to keep in mind because the environment is totally different from what you have experienced. If you are traveler, it is very important that you know how to deal with all sorts of environments.
You have to keep cool
It will be hard for your body to deal with the sudden temperature change. It will take time, in the meantime. you should not risk a thing. Most of the South Asian countries are very humid and if you visit, you will sweat uncontrollably. You will not feel comfortable at all but there’s a good quality products that can cover your needs.
The best way to deal with the humidity is to get the rooms of your house air conditioned and to install chilled water coils on your watering system. It is important that you keep your body hydrated by taking in sufficient amount of fluids. Carry an umbrella to keep yourself in shade and dress in way that you will be comfortable with. Keep away from heavy clothing.
‘You are what you eat’. Well, this saying can relate because the food that you eat affect your comfort levels in the unbeatable heat and humidity. Water is a must, as we all know. Avoiding food which can dehydrate you such as caffeine and fatty foods should not be consumed. You can have a lot of spicy in a tropical countries.
It is good to carry medication for stomach problems, just in case you’re not comfortable with the food. Eating papaya and drinking coconut water will help enhance the function of the digestive enzymes. Coconut water is a great way to prevent dehydration and to gain health and nutrition to your body. Your body will feel a greater comfort in warm weather and it will also improve the quality of your work outs. Getting used to a warm temperatures will lower your overall body temperate, improve blood flow, will keep your body well hydrated and increases the salt loss from your body.
Things you need to know
It will take you at least two ways to get acclimatized. During this time period, it is important that you take necessary conditions to protect yourself from extreme heat. Work out in shade and always look for shade. The best way to acclimatise yourself is to relax in the heat. It is better that you don’t eat heavy food before a workout and drinking energy drink will help the the sodium balance in your body.